A New Chapter - Yoga with Rosie at Hoyland Library

Description

Yoga for Peri/Menopause: A Journey of Renewal Join me for a nurturing four-session yoga series designed to help you reconnect with your body, calm your mind, and embrace this powerful stage of life with new tools for success. If you’re new to yoga, you’re in the right place. Together, we’ll move, breathe, and glow through this next chapter. Each session blends gentle movement with poetry and deeply, relaxing guided meditation. No experience needed, just a willingness to slow down and prioritise your wellbeing. Reclaim your energy - Find balance and calm - Celebrate your transformation Dates: Saturday 8 November , Saturday 15 November, Saturday 29 November and 6th December at 10am (please come 15mins early for the first session.) Please book per person and by booking on this event you are commiting to the four Sessions.