A New Chapter - Peri/Menopause Yoga Session - Roundhouse Library

Description

A qualified and experienced instructor who offers menopause awareness and support through yoga, mindfulness, and education. Sarah will be delivering four sessions, these will have three parts: Education and awareness session, explaining how physical activity can benefit women during and after menopause. Ladies circle, where the participants will share their experiences, feelings, and advice with each other in a supportive and confidential environment. Movement session, where Sarah will guide the participants through yoga and Pilates exercises, breathing techniques, mindfulness practices, and self-massage techniques. Individual sessions at Roundhouse Library. Please book per session for Saturday 31 May, Saturday 7 June, Saturday 14 June and Saturday 21 June. Free Yoga matt on completion of attending the four sessions, please book per person.