A New Chapter - Yoga Sessions at Royston Library

Description

A qualified and experienced instructor who offers menopause awareness and support through yoga, mindfulness, and education. Sarah will be delivering four sessions, these will have three parts: Education and awareness session, explaining how physical activity can benefit women during and after menopause. Ladies circle, where the participants will share their experiences, feelings, and advice with each other in a supportive and confidential environment. Movement session, where Sarah will guide the participants through yoga and Pilates exercises, breathing techniques, mindfulness practices, and self-massage techniques. Please note that this is a block booking of four sessions and if you booked on this event you are committing to all four sessions on Saturday 15th Feb, Saturday 22nd Feb, Saturday 1st March and Saturday 8th March . Free Yoga matt on completion of attending the four sessions, please book per person.